Enthusiastic Participation of FSOFTers from three regions in the ‘Happy Break’ Experiment

Continuing the theme of “Building Happiness” on the occasion of the 35th anniversary of the FPT Corporation, FSOFT introduced the trial program Happy Break to encourage physical activity and light workout within the office, helping FSOFTers improve both physical and mental health, enhance focus, and work more efficiently.

Working in an office environment and sitting in front of a computer continuously, many of us don’t have enough time for regular physical activity. Prolonged sitting leads to a lack of comprehensive muscle movement, causing fatigue, muscle pain, and, in the long run, potential health issues.

With rhythmic exercise sessions lasting about 2-5 minutes during break times, Happy Break aims to help participants avoid health problems caused by prolonged sitting and establish a habit of exercising for FSOFTers. FPT Corporation Chairman Truong Gia Binh believes that Happy Break will spread a healthy lifestyle spirit to every FPT employee. Physical activity increases the production of happy hormones, reducing stress and bringing joy and freshness to participants.

Recently, Happy Break has been “trial run” in some units across the three regions such as CEP, EBS, FA, FCT, FSG, GHC, GAM, FHN.FLT, FHN.TCS, IVS. With its simple and easy-to-follow format, Happy Break has received positive responses from employees. In the future, the organizers plan to integrate the new Happy Break feature into the myFPT app, allowing FSOFTers to personalize their training routines while still contributing to the broader participation in the event.